Fitness sessions in Shefford, 7 days a week.

• Raise the Barre

BarreConcept® Certified Instructor. Barre Body Pre and Post Natal Certified Instructor.

What to expect from your first session

A full body, low impact workout with plenty of small, controlled movements, pulses and holds that definitely start to burn. You'll work on strength, posture and alignment, with options throughout so you can pitch it at a level that feels right. You don't need any dance or barre experience at all, Beth talks you through everything as you go.

Mum of two little girls. When she isn't teaching barre she works in construction.

• Lunch Crunch

Lunch Crunch

An energising midday workout to strengthen and tone the abs and core. A mix of targeted core exercises, dynamic movements and challenging holds to fire up the whole midsection. Suitable for all fitness levels, and you'll leave ready to take on the rest of the day.

Runs for fun.

• Sweat 45

Level 2 and Level 3 Gym Instructor and Personal Training qualifications, and a qualified Women's Health Coach. Teaching for 3 years.

Sweat 45

A fast paced circuit that works on your overall fitness level, covering strength, endurance and power. High bursts of energy with little to no rest.

Loves exploring new places and new gyms.

• Vibes Ride
• DanceFit
• Kettlebell Club
• Lower Body Club

Keiser Cycle, Zumba, Exercise to Music, Advanced Fitness Instructor, Level 3 Diploma in Personal Training, Boxercise and Kettlercise.

Vibes Ride

An energetic, music-filled workout on the bike. Donna talks you through the whole session and explains everything as it comes, so there's nothing to worry about if it's your first time. You control your own resistance and intensity, which makes it work for beginners and regulars alike.

DanceFit

A fun, upbeat workout using simple dance moves with some Latin American ones thrown in. Great music, plenty of energy, and you don't need to be a dancer. The routines are easy to follow and you can just enjoy moving to the music.

Kettlebell Club

Full body strength and conditioning with kettlebells, to music. Strength, fitness, balance and coordination across a range of exercises. Donna demonstrates every movement and helps you pick a weight that suits, so beginners are welcome. Expect to work hard, but you can go at your own pace.

Lower Body Club

A targeted workout to music focusing on legs, glutes and core, mostly bodyweight with some dumbbells added in. Squats, lunges, core work and plenty of exercises to strengthen and tone. You work at a level that suits you, whether you're a complete beginner or well past that.

From South Africa, and a British Army veteran.

• Power Yoga

Power Yoga

An energetic style of yoga combining flowing movements with strength-building poses. It builds strength, flexibility, balance and stamina, and works on focus and stress at the same time.

Collects Jellycats.

• Boxercise

Sports coaching, fitness instruction and Boxercise.

Boxercise

A high energy, full body workout combining boxing inspired combinations, cardio, circuits, strength and conditioning, all to music.

Has fought for the England Boxing Alliance in Scotland.

• Step Up
• GlowBeatz
• Beatz

Teaching for eight and a half years. Level 3 Pilates, Pilates for common orthopaedic conditions, DanceFit, Beatz, Glow Beatz, Step, Barre and Balance, Exercise to Music, and Les Mills BodyCombat, BodyPump and BodyBalance.

Step Up

Kate guides you through the moves. Non stop stepping that builds into a routine. Good cardio, and good for memory and coordination.

Beatz and GlowBeatz

45 minutes of easy to follow dances to your favourite tunes, some old, some new. For GlowBeatz the lights go down and the glow sticks come out.

Mum to two teenage boys and two cocker spaniels, Daisy and Leia, who was born on 4 May. She used to be a primary school teacher and taught in Germany.

• Lower Body Club
• Powerhouse
• Teen Strength Club
• Vibes Ride

Lower Body Club

Building strong legs and glutes with core work mixed in. Heavy focus on technique and form while you learn new exercises and pick up tips and tricks along the way. Fast paced and intense.

Powerhouse

A full body strength session built around mastering the key compound movements. Getting stronger, and finishing with a serious full body pump. Expect plenty of intensity, new exercises and a fast paced session.

Currently number 3 in the UK in women's powerlifting at 24, recently earned Pro Powerlifter status, and in prep for her next professional competition.

• Mat Pilates
• Sculpt Pilates
• Restore Pilates

Level 3 Mat Pilates. Teaching for 6 months.

What to expect

A mixed ability session that keeps coming back to the foundations of Pilates. Core strength and full body control, with options to progress and add on as you get more confident. New to Pilates or years into it, you can work at a level that suits you.

Studying to become a solicitor alongside teaching.

• Vibes Ride
• Morning Lift

Vibes Ride

High energy indoor cycling set to music, with sprints and resistance changes building into a full cardio workout. You ride at your own pace and resistance, so there is no complicated choreography to learn and no need to keep up with anyone else. It runs first thing on a Friday, and Laura reckons it is the best way to wake yourself up before the day gets going.

Morning Lift

A strength focused start to the day, working through compound movements to build strength you can carry into everyday life. Laura keeps the pace steady and makes sure everyone is working at a weight that suits them, with room to go heavier as you get stronger.

A self confessed musical theatre nerd away from the gym floor, Hamilton fan in particular, though she promises to keep the show tunes to a minimum in session.

• VIBESROX
• Yoga for Athletes

Teaching yoga for over a decade, and training clients since lockdown. Got into resistance training through CrossFit, and has run Glencoe Marathon three times, entered several amateur CrossFit competitions and completed a paired Hyrox.

VIBESROX

A fun, intense full body workout that builds strength and endurance together. Cardio, circuits, strength and conditioning, all to music. If you're after a Hyrox style workout, this is the one.

Yoga for Athletes

Not a traditional yoga session. It uses stretching and targeted mobility work to prepare your joints for the demands of your sport, whether that is Hyrox, running, powerlifting, bodybuilding or just training in the gym. It draws on Functional Range Conditioning alongside more familiar yoga poses, so expect to work hard, with time for recovery and breathwork at the end.

Found strength training through CrossFit, where she met her husband, and says it carried her through pregnancy and postnatal recovery.

• Midday Reset Yoga
• Wind Down Yoga
• Gentle Hatha Yoga

200 hour certified yoga teacher, trained with Sally Parkes Yoga School. Awarded Senior Yoga Teacher status by Yoga Alliance in 2026.

Midday Reset Yoga

Hit pause on the workday with a short session aimed at what desk work, driving and sitting or standing too long does to you. Breathwork to lower cortisol, calm a busy brain and sharpen focus, then mobilising the bits that stiffen up while sitting: tight necks and shoulders, compression in the lower back, tight hip flexors and chests, and gently waking the glutes and core back up.

Wind Down Yoga

Mental closure on a busy week, and whole body relaxation. Yin yoga deep stretches to work the fascia and relieve tension, slow calming Hatha poses matching movement to breath, then a guided meditation and relaxation in the last few minutes.

Gentle Hatha Yoga

Gentle and slow paced, to help you manage aches, pains and stress. The breath is matched to each stretch for maximum benefit, with plenty of guidance throughout. Poses are planned per session around the aches, pains and health conditions of whoever is in the room, and it finishes with guided meditation and breathing.

A health and safety consultant and incident investigator when she isn't teaching yoga.

• Mums Pilates
• Mat Pilates
• Baby & Me Strength

Teaching for 12 years. Level 3 Diplomas in Personal Training, Pilates, Yoga, Exercise Referral for specific controlled conditions, Sports Massage, Nutrition, Circuit Instruction, Indoor Cycle and Sports Conditioning. Ante and post natal award, Reformer Pilates Essentials, Level 2 Gym Instruction, Anatomy and Physiology Levels 2 and 3, and First Aid at Work.

Mums Pilates

Designed and adapted with new mums in mind, helping restore and balance the body with a focus on posture, recovery and core strength. Sarah is qualified in pre and post natal exercise, so it is a safe place to start training again. The exercises target post natal needs and relieve the stress and tension after birth, building the muscle groups behind the functional movements and positions new mums end up in, including the demands of pregnancy, holding and feeding.

Mat Pilates

Builds deep core strength, tones muscles, improves posture and increases flexibility through low impact, controlled movements. It targets the abdomen, lower back, hips and pelvic floor to work on total body stability and joint mobility.

Baby & Me Strength

A session for mums with babies and tots, so there is no childcare to sort out. The focus is core strength, tone and flexibility. A way to train and meet other mums at the same time.

Out of the studio, walks and paddle boarding on the Ivel with her bulldog, Teddy.

• Morning Burn
• Morning Lift
• Sunday Sweat

Personal Trainer for 5 years, teaching outdoor fitness sessions for the last 3. Currently studying to become a Health and Wellbeing Coach.

Morning Burn

The first session of the week at 6.15am, and it will wake you up. Conditioning work to get the heart rate going and shake the weekend off, with Wayne keeping it friendly and supportive whatever level you are at, and room to push harder if that is what you came for. You should leave energised and ready to take on the day.

Morning Lift

The midweek one, and this time the focus is strength. Working through the main movements to build strength you can use outside the room. Wayne makes sure everyone is comfortable with the weight they're on, and there's always the option to go heavier once you're ready for it.

Sunday Sweat

A later start and a full body session to finish the week off. Same friendly, energetic approach, and a good one whether you're rounding off a solid week or making up for one.

40, a dad of three, and a big fan of sprinting. He likes the speed, power and challenge of it, and is always looking to push himself further.