Boxing fitness classes in Shefford
Three boxing and combat classes a week, all of them fitness led rather than contact. You will work pads and mitts, throw combinations and put in the conditioning work that goes with them. Kacey has fought for the England Boxing Alliance and Gemma has over 20 years teaching behind her, and neither class expects you to have thrown a punch before.
The boxing classes we run
Boxercise
A high energy, full body workout combining boxing inspired combinations with cardio, circuits, strength and conditioning, all set to music. Kacey has fought for the England Boxing Alliance in Scotland, so the technique side is taught by someone who has actually competed. Wednesday mornings.
Fight Fit
Boxing style movement, so jabs, hooks, uppercuts and combinations on the pads and mitts, mixed in with squats, lunges, burpees, mountain climbers and core work. Tuesday evenings with Gemma.
Combat Conditioning
A high energy class built on knee and kick combat movements with HIIT exercises to condition the lower body, run as a group circuit. All levels and abilities. Friday evenings with Gemma.
No contact, no experience needed
None of these are sparring classes and nobody is going to hit you. They are fitness classes that borrow boxing movement, so if you have never thrown a combination in your life the instructor will walk you through it.
Who teaches boxing
Tap any name to see what they teach and what to expect in their classes.
Kacey Lawrence
Boxing and conditioning
- Boxercise
Sports coaching, fitness instruction and Boxercise.
Boxercise
A high energy, full body workout combining boxing inspired combinations, cardio, circuits, strength and conditioning, all to music.
Has fought for the England Boxing Alliance in Scotland.
Gemma Williams
Boxing and combat conditioning
- Fight Fit
- Combat Conditioning
Over 20 years teaching and coaching. Studio Cycling, Step, Aerobics and Exercise to Music, Boxercise, Kick Circuits, Stomp FX, Level 3 Personal Trainer and Competition Coach. Competed professionally as an IFBB Pro Bikini Model and Body Fitness competitor, alongside Pro WNSO Fitness Model.
Fight Fit
Boxing style movement, so jabs, hooks, uppercuts and combinations on the pads and mitts, mixed with squats, lunges, burpees, mountain climbers, press ups and core work.
Combat Conditioning
A high energy class built on knee and kick combat movements with HIIT exercises to condition the lower body, run as a group circuit. All levels and abilities.
Wants to live in Alaska on a homestead.
Prices
Pay as you go from £10.99 for Vibes Gym members and £12.99 for everyone else, or buy a 5 or 10 class pack and pay less per class. You do not need a gym membership to book.
Common questions
Will I be hit or have to spar?
No. These are fitness classes that use boxing movement and pad work. There is no sparring and no contact between participants at any point.
Do I need gloves or wraps?
No, all the equipment is provided. If you have your own gloves and would rather use them then bring them along.
I have never boxed before. Is that a problem?
Not at all, and most people in the room are in the same position. The instructors teach the combinations as the class goes and you pick them up quickly.
What is the difference between the three classes?
Boxercise is boxing combinations mixed with circuits and conditioning. Fight Fit is heavier on pad and mitt work with bodyweight exercises alongside. Combat Conditioning uses knee and kick movements with HIIT to work the lower body.
What should I wear?
Trainers and something you can move and sweat in. Bring water and a towel.
Do I need a Vibes Gym membership?
No. Anyone can book. Vibes Gym members pay less per class, but membership is not required.
Find us
Address
Vibes Studio
3E St Francis Way
Shefford, Bedfordshire
SG17 5DZ
Parking: use the Morrisons car park, under a minute's walk and free for 2 hours.
Get in touch
01462 514474
WhatsApp us
hello@vibesstudio.com
2 doors down from Vibes Gym on the same estate.