Boxing fitness sessions in Shefford
Boxercise runs once a week at Vibes Studio, fitness led rather than contact, capped at 15 people or fewer so Kacey can actually watch your form. You will work pads and mitts, throw combinations and put in the conditioning work that goes with them. Kacey has fought for the England Boxing Alliance, and the session does not expect you to have thrown a punch before.
The boxing session we run
Boxercise
A high energy, full body workout combining boxing inspired combinations with cardio, circuits, strength and conditioning, all set to music. Kacey has fought for the England Boxing Alliance in Scotland, so the technique side is taught by someone who has actually competed. Wednesday mornings.
No contact, no experience needed
This is not a sparring session and nobody is going to hit you. It is a fitness session that borrows boxing movement, so if you have never thrown a combination in your life Kacey will walk you through it.
Who teaches boxing
Tap any name to see what they teach and what to expect in their sessions.
Kacey Lawrence
Boxing and conditioning
- Boxercise
Sports coaching, fitness instruction and Boxercise.
Boxercise
A high energy, full body workout combining boxing inspired combinations, cardio, circuits, strength and conditioning, all to music.
Has fought for the England Boxing Alliance in Scotland.
Prices
Pay as you go from £10.99 for Vibes Gym members and £12.99 for everyone else, or buy a 5 or 10 session pack and pay less per session. New to Vibes Studio? Try Intro 3, 3 sessions for £29.99. There are also 2 monthly memberships: Vibes Studio 8 at £79.99 a month, and Vibes Complete at £124.99 a month with unlimited gym access included. You do not need a gym membership to book.
Common questions
Will I be hit or have to spar?
No. These are fitness sessions that use boxing movement and pad work. There is no sparring and no contact between participants at any point.
Do I need gloves or wraps?
No, all the equipment is provided. If you have your own gloves and would rather use them then bring them along.
I have never boxed before. Is that a problem?
Not at all, and most people in the room are in the same position. The instructors teach the combinations as the session goes and you pick them up quickly.
What should I wear?
Trainers and something you can move and sweat in. Bring water and a towel.
Do I need a Vibes Gym membership?
No. Anyone can book. Vibes Gym members pay less per session, but membership is not required. Studio sessions are not part of a standard gym membership, though Vibes Complete does bundle unlimited gym access with 8 studio sessions a month if you want both.
Find us
Address
Vibes Studio
3E St Francis Way
Shefford, Bedfordshire
SG17 5DZ
Parking: use the Morrisons car park, under a minute's walk and free for 2 hours.
Coming from nearby? See classes for Campton, Clifton, Meppershall, Henlow and Biggleswade, or all the areas we cover.
Get in touch
01462 514474
WhatsApp us
hello@vibesstudio.com
2 doors down from Vibes Gym on the same estate.