Spin classes in Shefford
Vibes Ride is our spin class at 3E St Francis Way in Shefford. Indoor cycling ridden to the beat of the music, with climbs, sprints and intervals timed to the track. With only 9 bikes for riders, it is the smallest class we run. You set your own resistance as you go, so it works just as well whether it is your first ride or your hundredth.
What Vibes Ride is
Ridden to the music
The whole class is built around the track, so the climbs, sprints and intervals land with the beat rather than on a stopwatch. It runs for 45 minutes with the lights down, and the instructor talks you through all of it.
Only 9 bikes
Nine riders and the instructor, and that is the whole room. It is the smallest class on the timetable, which is exactly why it fills up faster than anything else we run, so it is worth booking as soon as the 14 day window opens.
No experience needed
Because you set your own resistance and pick your own intensity, beginners and regulars can ride the same class at completely different efforts without anyone noticing. The instructor will set the bike up with you the first time you come.
Who teaches spin
Tap any name to see what they teach and what to expect.
Donna Oneil
Spin, dance and strength
- Vibes Ride
- DanceFit
- Kettlebell Club
- Lower Body Club
Keiser Cycle, Zumba, Exercise to Music, Advanced Fitness Instructor, Level 3 Diploma in Personal Training, Boxercise and Kettlercise.
Vibes Ride
An energetic, music-filled workout on the bike. Donna talks you through the whole class and explains everything as it comes, so there's nothing to worry about if it's your first time. You control your own resistance and intensity, which makes it work for beginners and regulars alike.
DanceFit
A fun, upbeat workout using simple dance moves with some Latin American ones thrown in. Great music, plenty of energy, and you don't need to be a dancer. The routines are easy to follow and you can just enjoy moving to the music.
Kettlebell Club
Full body strength and conditioning with kettlebells, to music. Strength, fitness, balance and coordination across a range of exercises. Donna demonstrates every movement and helps you pick a weight that suits, so beginners are welcome. Expect to work hard, but you can go at your own pace.
Lower Body Club
A targeted workout to music focusing on legs, glutes and core, mostly bodyweight with some dumbbells added in. Squats, lunges, core work and plenty of exercises to strengthen and tone. You work at a level that suits you, whether you're a complete beginner or well past that.
From South Africa, and a British Army veteran.
Kelise Harrington
Strength and powerlifting
- Lower Body Club
- Powerhouse
- Morning Lift
- Teen Strength Club
- Vibes Ride
Lower Body Club
Building strong legs and glutes with core work mixed in. Heavy focus on technique and form while you learn new exercises and pick up tips and tricks along the way. Fast paced and intense.
Powerhouse
A full body strength class built around mastering the key compound movements. Getting stronger, and finishing with a serious full body pump. Expect plenty of intensity, new exercises and a fast paced session.
Currently number 3 in the UK in women's powerlifting at 24, recently earned Pro Powerlifter status, and in prep for her next professional competition.
Prices
Pay as you go from £10.99 for Vibes Gym members and £12.99 for everyone else, or buy a 5 or 10 class pack and pay less per class. No membership needed.
Common questions
How many people are in a spin class?
Nine, which makes it the smallest class we run. That is also why it books up faster than anything else on the timetable.
I have never been to a spin class. Is it beginner friendly?
Yes. You control your own resistance and intensity throughout, and the instructor sets your bike up with you and explains everything as the class goes. Come a few minutes early for your first one and there will be time to sort the bike out with you.
When do the spin classes run?
Tuesday evenings and Thursday early mornings from launch week, and a Saturday morning class joins them from 26 September.
What should I bring?
Just water and a pair of trainers. You do not need cycling shoes, because the bikes take normal trainers.
Do I need a Vibes Gym membership?
No. Anyone can book. Vibes Gym members pay less per class, but membership is not required.
Where are the classes held?
Vibes Studio, 3E St Francis Way, Shefford, Bedfordshire, SG17 5DZ. Park at Morrisons, under a minute away and free for 2 hours.
Find us
Address
Vibes Studio
3E St Francis Way
Shefford, Bedfordshire
SG17 5DZ
Parking: use the Morrisons car park, under a minute's walk and free for 2 hours.
Get in touch
01462 514474
WhatsApp us
hello@vibesstudio.com
2 doors down from Vibes Gym on the same estate.