Spin sessions in Shefford
Vibes Ride is our spin session at 3E St Francis Way in Shefford. Indoor cycling ridden to the beat of the music, with climbs, sprints and intervals timed to the track. With only 9 bikes for riders, it is the smallest session we run. You set your own resistance as you go, so it works just as well whether it is your first ride or your hundredth.
What Vibes Ride is
Ridden to the music
The whole session is built around the track, so the climbs, sprints and intervals land with the beat rather than on a stopwatch. It runs for 45 minutes with the lights down, and the instructor talks you through all of it.
Only 9 bikes
Nine riders and the instructor, and that is the whole room. It is the smallest session on the timetable, which is exactly why it fills up faster than anything else we run, so it is worth booking as soon as the 14 day window opens.
No experience needed
Because you set your own resistance and pick your own intensity, beginners and regulars can ride the same session at completely different efforts without anyone noticing. The instructor will set the bike up with you the first time you come.
Who teaches spin
Tap any name to see what they teach and what to expect.
Kelise Harrington
Strength and powerlifting
- Lower Body Club
- Powerhouse
- Morning Lift
- Teen Strength Club
- Vibes Ride
Lower Body Club
Building strong legs and glutes with core work mixed in. Heavy focus on technique and form while you learn new exercises and pick up tips and tricks along the way. Fast paced and intense.
Powerhouse
A full body strength session built around mastering the key compound movements. Getting stronger, and finishing with a serious full body pump. Expect plenty of intensity, new exercises and a fast paced session.
Currently number 3 in the UK in women's powerlifting at 24, recently earned Pro Powerlifter status, and in prep for her next professional competition.
Laura Penny
Spin and strength
- Vibes Ride
- Morning Lift
Vibes Ride
High energy indoor cycling set to music, with sprints and resistance changes building into a full cardio workout. You ride at your own pace and resistance, so there is no complicated choreography to learn and no need to keep up with anyone else. She takes the Friday morning, Friday evening and Saturday morning rides, and reckons the early ones are the best way to wake yourself up before the day gets going.
Morning Lift
A strength focused start to the day, working through compound movements to build strength you can carry into everyday life. Laura keeps the pace steady and makes sure everyone is working at a weight that suits them, with room to go heavier as you get stronger.
A self confessed musical theatre nerd away from the gym floor, Hamilton fan in particular, though she promises to keep the show tunes to a minimum in session.
Prices
Pay as you go from £10.99 for Vibes Gym members and £12.99 for everyone else, or buy a 5 or 10 session pack and pay less per session. New to Vibes Studio? Try Intro 3, 3 sessions for £29.99. There are also 2 monthly memberships: Vibes Studio 8 at £79.99 a month, and Vibes Complete at £124.99 a month with unlimited gym access included. You do not need a gym membership to book.
Common questions
How many people are in a spin session?
Nine, which makes it the smallest session we run. That is also why it books up faster than anything else on the timetable.
I have never been to a spin session. Is it beginner friendly?
Yes. You control your own resistance and intensity throughout, and the instructor sets your bike up with you and explains everything as the session goes. Come a few minutes early for your first one and there will be time to sort the bike out with you.
When do the spin sessions run?
Tuesday evening, Thursday and Friday mornings, Friday evening, and Saturday morning, so most days you will find one to fit around you.
What should I bring?
Just water and a pair of trainers. You do not need cycling shoes, because the bikes take normal trainers.
Do I need a Vibes Gym membership?
No. Anyone can book. Vibes Gym members pay less per session, but membership is not required. Studio sessions are not part of a standard gym membership, though Vibes Complete does bundle unlimited gym access with 8 studio sessions a month if you want both.
Where are the sessions held?
Vibes Studio, 3E St Francis Way, Shefford, Bedfordshire, SG17 5DZ. Park at Morrisons, under a minute away and free for 2 hours.
Find us
Address
Vibes Studio
3E St Francis Way
Shefford, Bedfordshire
SG17 5DZ
Parking: use the Morrisons car park, under a minute's walk and free for 2 hours.
Coming from nearby? See classes for Campton, Clifton, Meppershall, Henlow and Biggleswade, or all the areas we cover.
Get in touch
01462 514474
WhatsApp us
hello@vibesstudio.com
2 doors down from Vibes Gym on the same estate.